Diets for Quick Weight Loss

As an upfront caution, diets for quick weight loss are best for people who just need to trim off ten pounds to look great at a wedding or fit into jeans that are one size smaller.

To lose a substantial amount of weight and keep it off, it is best to come up with a lifetime diet. Typically, lifetime diets help people lose a pound or two a week, but they provide enough variety that they are easier to stick to.
With that said, it is very possible to eat a good variety of normal food and get that stubborn ten pounds off in a week or two. The diets for quick weight loss strategy should be done by people who are otherwise healthy, have some discipline, and really want that zipper to zip up because an inch or two is trimmed off the belly and hips!

Quick Weight Loss Diet Plan

Eating a lot of fiber and avoiding starch and sugar are key to diets for quick weight loss. There are some famous diets that you can consider that help lose 10 pounds quickly. Some examples of these are Atkins, Protein Power, the Zone, and the South Beach Diet. They usually restrict carbohydrates, but some — like Atkins — do it more than others. That makes these diets rather hard to stick to, and it is also difficult to remember what to eat.

However, it is pretty easy to come up with a personal quick weight loss diet plan that is healthy but allows for rapid shedding of pounds.

The Bean Soup Diet 

A very good example of diets for quick weight loss would be if you could manage to eat delicious bean soup for at least two meals a day for the next week or two, the scale will probably thank you for it. The beans are very high in both kinds of fibre, insoluble and soluble, and they also contain protein and lots of nutrients. Yet, because of the fiber, beans are the kind of food that “slide right through” and aid in weight loss.

Most people find that any bloating or gas they suffered before goes away because their bodies are finally getting enough fibre! Yes, beans have some starch, but that makes them filling. Mostly, they are so full of fibre that the starch or carbs do not contribute to weight gain like they do with other kinds of food. This really is the best diet for quick weight loss and will vastly improve the bloating that often makes you feel hungry when you really are not.

Delicious Bean Soup

* 1 can of beans, rinsed and drained
* 2 cups of chicken or beef stock (or bullion)
* 1 celery stock, 2 carrots, all chopped up
* 1/2 cup diced chicken, turkey, or beef
* salt, pepper, and seasonings to taste (cumin is great!)

Simply mix the ingredients together in a pan and let it simmer. This is the recipe for a couple of servings, but many dieters may wish to double this recipe in order to eat their fill. This soup is rich and filling, and it is also easier enough to pack up in a container to take to work or school.

Make it a healthy diet plan for weight loss, go ahead and add fresh green salads and fresh fruit to the soup. With a simple breakfast of eggs, turkey bacon, and fruit, the soup can be the main course of lunch and dinner. It is easy enough to doctor the soup up with a bit of cheese and other veggies to provide plenty of nutrients and variety.

By concentrating on good nutrient-rich sources of protein, like beans, broth, and lean animal protein, dieters may finally find they have found the key to quick weight loss. Again, it is probably best to stick to diets for quick weight loss for several days to a couple of weeks.

The main problem is not that these diets for quick weight loss cannot provide nutrients. The main problem is that these diets can get boring. When dieters give themselves a cheat day once a week or allow themselves to enjoy a piece of cake or mixed drink at a party, they are likely to stick to the more restrictive parts of the diets in the long run!

Feel free to go to restaurants good diets for quick weight loss will allow the odd treat and if you consider ordering salads and soups, sensible protein choices, and go light on the carbs it should be no problem.

However if the bread basket is too tempting, ask the server to take it away.

How Does Exercise Help?

Fat Diminisher By Wesley Virgin is a great program that helps you lose extra fat fast and forever. A quick weight loss program will assist people who find themselves stuck at a certain weight or who really need toning will probably find that a bit of sensible exercise helps with rapid weight loss. This does not need to include training for marathons. A simple brisk walk around a couple of blocks or even twenty minutes on an indoor exercise bike are enough.

Besides helping with weight loss, a bit of exercise also helps other health conditions. For example, it can help stabilize blood sugar and lower blood pressure. Often, adding a little exercise shows positive results within a week or two.

Use a plan include these tips and set a program for diets for quick weight loss which are sensible and realistic and will achieve reasonable goals.