Is this the Best Weight Loss Idea ever?

Hi there! My name’s Suzana, but my friends just call me Water-girl,my pen name.

The idea behind this site is simple – to let you lose weight and get fit, without spending a cent.

A big problem for most people, perhaps for you too, is that you just don’t have the money to waste on weight loss programs or products that might not even work for you. So many people never bother trying.

What if you could take the money out of the equation? What if you could get started right now with quality programs and supplements, and see real results for yourself, without spending anything?

You might wonder how we’ve managed to put such a great site together.

Well it’s simple. You see, I’m a Personal Trainer, and my man Alex is a journalist – who happens to be fitness junkie (lucky me :) ).

After years of exploring weight loss and fitness together, and investigating all the best weight loss courses around, we’ve combined the best material we could find – with the authors consent – from all the best courses, to create a comprehensive and completely free weight loss program.

Then we went one step further and found all the best products and supplements that we use, and recommend to my clients, and we’ve organised free trials for you of every product – for at least a month’s supply.

So you can stock up on all the best products, from Acai Formulas, Goji Berry, Hoodia, Resveratrol and a range of others – absolutely free. How much weight do you think you could lose if you were taking some of these products and using weight loss strategies from some of the best programs in the world?

Basically, if you’re serious about losing weight, there are enough free e-books, tips, ideas and free product trials for you here  that you can easily start seeing real results without paying for any course or product!

Sure, if you find a strategy or approach that really works for you, you might choose to buy the whole program by that author. Or if you find a suppliment that gets amazing results on your trial, you might choose to purchase more of that product. But that’s up to you, if you don’t want to, you don’t have to, and you still get to keep the program for free. If you are interested in purchasing products that you’ve seen working for you, then this is where you can do it.

So if you’ve got friends who are also looking to lose weight, do them a favour – send them here!

And do yourself a favour. Now you’re here, take positive action. Sign up for our newsletter in the right hand column, and decide to make it a habit to come back.

If you’re honestly ready to do what you need to do to shed those pounds, then you’re exactly where you need to be!

source: http://fat-diminisher.over-blog.com/

The Basic Tenets Of Quick Healthy Weight Loss

To achieve quick healthy weight loss, you must ensure that your weight loss program adheres to some basic tenets. Any quick weight loss plan that is healthy and effective must not be based on starvation, strict calories restrictions in disregard to nutritional value of foods and their balance, dangerous weight loss pills or any of those other delimiting basis on which many modern weight loss programs take pride in.

A quick healthy weight loss must be intent on triggering natural processes in the body to cleanse itself off any toxins and excess fats. The body is well able to regulate its weight to optimal levels if it is given the right nutritional ingredients and maintained at a healthy state. No matter how much of raw vegetables, lemons, rice cakes, yogurts and the like, you ingest, the body will still be plagued by overweight complications because you have not treated the root of the problem. Rather than wash the surface and leave the inside dirty, a good healthy weight loss program must ensure that it solves the problems that made the weight accumulate in the first place.

Such causes of overweight conditions, causes that must be remedied before a quick healthy weight loss occurs, include eating food chemicals, poor eating routines, lack of exercises, stress and depression, over consuming alcohol, missing some meals etc. Once these are solved, your body will immediately move into an overdrive in the extermination of all accumulated fats. Once the fats are lost and you maintain the body at such an optimal state, the fats will never again accumulate and you will enjoy a healthy life ever after. It is that easy and yet so hard to achieve without commitment and a resolute determination to salvage your health.

Inculcating healthy habits in your lifestyle will be adequate to see you off the overweight list. Once you start on lifestyle change, it will be realistic to expect three pounds of weight to drop off every week.

Basically, a quick healthy weight loss operates based on the principal that you should eat less calories as you work out more. This ensures that you burn not only all the calories you ingest daily but that you also trigger some level of oxidation of those fats already stored in the body. The diet itself must be constituted of foods that help burn fats such as spices, vegetables, fruits, high fiber contents (Whole meal and whole grain foods) and lots of water. Avoid concentrated fats and simple sugars at all costs and your quick healthy weight loss will definitely be an achieved dream.

Visit Quick Healthy Weight Loss now to get your Secrets to Quick and Permanent Fat Loss!Next..Do you had been struggling with weight loss diets for many years until started to integrate a healthy life style of good food, daily exercise and really trying to get fit on the inside!

Water as the Key to a Healthy Weight Loss

Over the years, obesity has become an obstacle to a steadfast living. People get worried and depressed with every pounds added to their body. Several healthy weight loss programs like michael thurmond spa which offers a unique way of eliminating fats is prevalent across the web; these programs, while they can be utterly convenient, may require a thick wallet to achieve. Now, solving won’t become a challenge—it won’t even require a penny. But of course, we have come to stereotype things of no price—like how the adage goes, ‘if it is free, then it is way too good to be true’, thus implying it’s improbability. Now, give yourself the benefit of the doubt and keep reading.

The treatment to obesity lies with the correction of the cause and its possible cause is extreme dehydration, lack of water and electrolytes due to the trend of high intake of caffeine and/or alcohol and I bet, you can’t find one single obese person, undergoing healthy weight loss program or not, who isn’t in need of more water.When one is deprived from water, his or her brain’s craving for food will escalate. When you quit caffeine and alcohol and consume water and sodium chloride a healthy body requires, your brain has no reason to ask for food so your weight falls off.

Since the human body is made up mostly of fluids, replacement of water loss should be done in a regular basis; otherwise, the body will seek fluid it needs from the undigested wastes having a michael thurmond spa along the intestines which are waiting to be eliminated. As water is withdrawn from this sludge, the fecal matter becomes harder. The body then will need water to attenuate these toxic substances and so bloating and weight gain will occur. When the body follows the regular process of re-circulation, toxins will increase in the body as the result since the water drawn out from the sludge is not pure. This can lead to feelings of weariness and lethargy and the body will be more vulnerable to infection.

As to the results, it goes close to the michael thurmond spa as the change in your body will be evident in as much as a few weeks after. Furthermore, you will experience greater feelings of well-being, fewer illnesses, and increase in your energy level and fewer weight problems.

Why Choosing the Right Weight Loss Program is so Important…

I found a really useful article for you today on the John is Fit blog. It doesn’t go into details about particular weight loss tactics, but it’s a useful reminder of the attitude that we need to take when we become conscious about losing weight.

It’s by Jack Straw, a guest writer on the blog, who reminds us that the important thing is to find the right diet and possibly exercise regimen for you. And in my experience, this is always so important. The thing is, as Jack discusses, you need to view your weight loss program as a lifestyle change.

As they say, success is a journey, not a destination.

Your new path will be something you enjoy for the long term, otherwise it will be an uphill struggle, probably destined for failure. The truth is, you can’t enjoy the process if you’re on a program that just isn’t right for you.

That’s why Alex and I have created a free course that samples some of the best the weight loss programs available – so you can start losing weight now and also get a feel for which style of program works best for you. Just visit to our homepage to get started today!

We’ve also organised a great range of free weight loss supplement trials for you too – for the same reason: so you can enjoy the benefits of losing weight easily, with specially formulated and healthy products – without spending a cent. You’ll get a feel for which supplements work for you, so if you do choose to spend a little money, you spend it on something that you know works – visit samples today.

If you’d like to read more about Jack’s great piece, you can read the entire article here.

Wish your success!

Quick Weight Loss Foods To Eat

Quick weight loss foods are in articles all over the internet, frankly the title and description often is far more compelling and interesting than the actual article’s, which often fails to provide those magical quick weight loss foods.

So what are the best things to eat to lose weight and just how do we fit them into our regular diet plan.

Unfortunately the best quick weight loss foods often turn out to be some form of diet pill, the one which on immediate digestion will lose you a lot of weight. Now we should all know that this is just not going to happen. Not going to suggest in any way that pills don’t work, because they do but only as an aid, look for the ones that will “help” with quick weight loss not promise it.

So what are the secrets to quick weight loss foods where are the miracles that will make me slim forever. Is it even possible that such foods exist and are grown only in deepest jungles or exotic faraway places.

The fact is some foods will ensure you put on less weight than others but all food is going to provide you with calories and if you use less than you consume then you have a surplus and this is called stored or excess fat.

Best Quick Weight Loss Foods

We are all different and we react to different foods in different ways and that is just a fact. Science is trying to figure out how we digest and react to foods, it’s all part of those bacteria we have in our stomach. Until science can give us a screen which will test exactly what is best for us and what foods will react in what way with our bodies we need to go with what we know.

The quick weight loss foods are those which are healthy, those which are low in calories, fat and sugars well yes but only in moderation.

If we want to lose weight fast we need some reduction in intake of fuel, calories and an increase in use of fuel.

The quick weight loss foods are those which are:

1. Not processed food, processed food is full of many things often labels are deceptive so try and start with making your own meals, this way you know exactly what you are getting.

2. Not low energy giving carbs like white bread and rice and pasta all of which will leave you wanting more and end up putting weight on.

3. Oily fish, always good for you.

4. Avocado, not my favorite at all but a bit before dinner helps the metabolism

5. Fruit, not all fruit is good and it is full of sugar so you should try to eat fruit alone, not as a part of a meal but a mid morning snack or breakfast. Go for berries like blueberries and raspberries and pomegranates, make up a little mix and you will enjoy.

6. Vegetables, most are good and you should use thee as a filler at meals eating lots of vegetables protein and very little in terms of carbohydrates. Broccoli and rhubarb are excellent for the metabolism as well.

Quick Weight Loss Foods to Avoid.

The foods to avoid are those labelled low fat no added sugar low calories new and improved recipes etc, these are all marketing ploys and may not be providing you with what you think you are getting.

Also cut down on junk food, fast food fries and pizzas and greasy sandwiches none of which will provide you with what you need, they may be good for the emotions and make you feel good in the short term but long term weight gain will soon destroy those feeling with the bad ones about being overweight.

Summary of Quick Weight Loss Foods.

Food is essential so must be consumed but always in moderation and never no more than we need. Always eat well and never skip meals, eat less more often is much better than the miss a meal scenario which will only result in stuffing yourself later.

Stick to the suggestions above and work out a menu which is good for you, quick weight loss foods will be those you enjoy, eat in moderation and stick with the basic rules of more vegetables and protein than carbohydrates.

As always when attempting to lose weight as well as those quick weight loss foods increase you daily exercise.

Source: http://www.fatdiminisher.ws

Quick Weight Loss – All You Need To Know

Quick weight loss is becoming popular to a greater extent these days. It is not a secret that weight loss is a major goal of many individuals, but fast loss of body mass could prove to be a little bit harmful to your body as a whole.

Looking at just what do we mean with diets for quick weight loss, how we define quick and the amount we are attempting to lose all affect potential results.When we are talking Quick weight loss we are not talking about dropping 50/60 lbs in a month perhaps if we need to lose 5/6 pounds in a couple of weeks we could be realistic in thinking we can do that.


Quick weight loss beyond these levels could really result in a serious health disorder and so you have to search for a proficient evaluation and plan regarding this matter. So as to keep a healthy body, you have to know that quick should be defined as 3 to 4 lbs per week.

Quick Weight Loss Overview

Quick weight loss could be regarded as unintentional or intentional. Some quick weight loss pills could lead to fast loss of body mass. A significant thing to keep in mind about fast weight loss is that it is short term, dramatic and quick. You could even face issues like illness and malnutrition once you tend to achieve quick weight loss.

It must be planned weight loss to be of real benefit and of course if you do lose weight quickly without trying you know that you must consult your medical practitioner right away there is no weight loss fairy.

Losing body weight fast could be a huge indication of a serious medical condition, comprising gastrointestinal illnesses like diabetes, cancer and celiac disease.

There are harmful effects of quick weight loss, caused by too much workout and dieting which will take a toll on your kidney’s cause and heart strain. You have to be conscious of all the harmful effects and follow quick weight loss tips which you will find in other articles in more detail, these accurate tips will help to keep you healthy and fit.

Overdoing things in a vain attempt to shed huge amounts of weight quickly could really lessen the ability of your immune system. Body organs can also stop functioning once you do not follow the precise fitness regime.

Best exercise to lose weight fast

This is a question most of us want to know the answer too, however what we need to ask is what is best for us, what are we trying to lose and what shape are we in.

We have to build up our fitness level and we may find for example that if we need to shed a lot of weight then we need to just walk more and do so on a regular basis. The best exercise is of course those that burn calories and do so by raising your heart rate, walking will do this without putting any strain on your body, when really overweight, remember your body is under strain with the weight don’t add to it.

Once you get going and in the groove some power walking then jogging will be good, also swimming and some time on the bike will help to raise the game.

Quick weight loss comprises following right exercises and good dietary practices. It is also very important to consult an expert a medical expert once you want to keep fit. You can communicate with a nutritionist when you would want to make some fast changes to your diet.

You have to keep in mind that excessive dieting and working out can lead in a bad bodily state. You must discuss your medical issues with your physician so as to make the best possible outcome. You can opt for some quick weight loss pills which can assist you to lose that little bit extra without pushing too hard.
The best exercise to lose weight fast is the one you are comfortable with which will help keep you losing weight and getting fitter.

With regards to quick weight loss you should consider that on many quick weight loss diets, more of your body mass which you’re going to lose is pure water weight. If you see right away the scale drop from 5 to 19 pounds over the period of 3 to 5 days, you understand something is up here.

The fact that it takes 3500 calories to shed off a single pound; you could clearly see how unfeasible it will be to shed off 35, 000 calories in a couple of weeks. Although you totally ate no food or whatsoever and workout 3 or 4 hours per day, still you will never achieve this feat.

Therefore, if you are losing body weight this fast, it is significant that you come to comprehend that it is not pure fat loss which you are suffering. Failing to comprehend this can result in major disappointment down the road.

Another significant thing that you have to keep in mind with regards diets for quick weight loss is that you are not setting up yourself for the muscle weight loss. Once you go on a great diet, which has a small amount of calories and when this coupled with many workouts, the possibilities of losing lean muscle weight are very high and this will just come back to harm you in the end.

The issue with losing lean muscle weight is the reason that is going to mean a considerably slowed metabolic rate that then just makes it that much harder to go on to lose body weight. Keep in mind that it is the lean muscle mass that will help keep your metabolic rate up and therefore is the one that burns calories in your body.

Another thing that you should also consider is the effect of quick weight loss on your observance rates, how long you can keep up the dieting.. Any time you go experiencing dramatic modification to your eating routine, it’s going to be difficult to stick with it and diets for quick weight loss can amplify this factor.

Quick weight loss Vegetables and Fruit five a day

If you are cutting out the whole food groups on quick weight loss diets or you are eating such a small bit of food which means hunger is always there in extreme amounts. As you can visualize this turns out to be very hard to stick with and prior to knowing it you have abandoned the plan altogether.

This does not bode well for lasting fat loss so another fact why you really need to evaluate the quick weight loss approach and ensure you can sustain it, the quickest weight loss program is the one you can maintain and achieve your goal. When it doesn’t look like something you can follow for a reasonable amount of time, you are better off searching for a diverse approach instead.

So what is the best bet with regards to keeping a fat loss? The best bet is looking for a good quick weight loss diet which does offer enough calories which you do like you can stick with over the period of time. Try and find a quick weight loss diet plan which provides a little bit of protein content in the day since this is the micro-nutrients which are going to assist with saving lean muscle weight the most too.

If you are acquiring enough protein, the possibilities of you seeing a decreased metabolic rate will be lower, so this will have a big influence on the outcomes you obtain. Try and look for diets for quick weight loss which also includes lots of vegetables with significant amounts of fruit. These are also extremely significant for the antioxidants and nutrients they offer so are something which you totally don’t want to remove from your day.

If you can concentrate on all these aspects, then you could have a victorious quick weight loss which you will keep off over the long term. Concentrating on wholesome foods when possible will be the best to show fat loss for not just good health however the best success too.

Always consult your physician never attempt too much and remember the best diets for quick weight loss are those which will allow you to reach your goal.

The amount of weight you would like to lose will be more important in dictating how long it will take for the diet and not some random target always set achievable goals to succeed. We all know about yo -yo diets on and off mostly while our weight creeps up.

If you stick to a well reasoned plan then quick weight loss will the achieved and the plan will be a success.

Fat Diminisher-Does It Work?

What Is the Fat Diminisher?This is an innovative diet that is designed solely for women, based on our own hormonal needs for losing weight. By reading the article below, you will see just why this is such an effective way to lose weight.

How Does the Fat Diminisher  Work?

When we choose our diet, let’s make it a point to work well with our bodies and not work against them. A fruit and vegetable diet will work because these types of foods have essential nutrients and are healthy for the body. Unlike other diets out there that typically starve the body, having this diet assures additional health benefits. For vegetables and fruits to be included in our diet, we have to make sure they are mostly raw and fresh, that way none of the essentials will be lost and will be intact. The Fat Diminisher  uses this information to help you thrive.

Experts believe and studies all throughout the decade have proven that there are some rules to follow when you strictly go into fruits and vegetables diet. Not all the time that you are taking in fruits and vegetables, you can already call it a good diet. To give out an example, do not use too much fruits in this diet. Just make it a habit to have around 50% fruits and 50% vegetables. Too much fruits will allow the energy taken from its sugar to override the body’s need to burn out fats. In short, having too many tasty fruits will not help you get leaner nor lose weight. That is why the Fat Diminisher  works so well.

Is the Fat Diminisher  Easy to Follow?

Avoid cooking if necessary. Cooking your food to more than 115 degrees F always tend to break the enzymes and evaporate all the essential elements that your body needs to a mere 10% per serving. To be able to maximize the potential of the diet, eat your veggies and fruits raw and fresh.

Go for organic grown crops, these are known to take in much more nutrients and are great for eating raw since they are not bombarded with chemicals that usually eats up its essential nutrients and may be very harmful to once health if digested. The Fat Diminisher  uses this information to build a diet that is specially made for you as a woman.

Help your liver out, when eating organic foods, try to search for a diet plan that helps detoxify and cleanse the liver. This way your liver will function well and help, you burn fats better than a lousy sickly fatty liver.

Stop all your weight loss problems now ,get slimming from now！

Like all foods, the more variations you eat, the wider the vitamins and minerals you can have and be healthier. With tons of options and varieties to choose from, it’s no wonder that fruits and vegetable diet is what keeps many people busy and healthy nowadays. You can never run out of one option to another.

Is the Fat Diminisher  Right for You?

Fat Diminisher-Here you’ll find a comprehensive list of optimal foods that help you melt  away your first pounds quickly. Yes, you can eat certain foods to full  satiety and still lose weight!Besides, who wants to eat something over and over again, when you can eat the variety and taste out something new every day? Enjoy your diet.

Fat Diminisher – Women’s Weight Loss Program

Too many women, even myself at one point in my life have desired to lose weight, especially in my stomach area. The love handles were just killing the outfits. Feelings of unattractiveness and inferiority overwhelm so much of us when we don’t feel that we are physically attractive. It makes some of us want to crawl into a deep hole never to come out.


We withdraw from others and we tend to dress the way we feel, so pretty much, sloppy. Has anyone ever felt that way too or am I the only one? Weight loss for women continues to be in very popular demand and has been so forever it seems. Women everywhere have tried numerous weight loss programs to no avail. It just seems like weight loss is a hopeless cause…..or is it?

There is good and bad to every pound shedding story. NO PAIN NO GAIN! That seems true to everything we do though….but I’m getting sidetracked here. We can choose to look the way we look and keep on feeling depressed or we can choose to change and take a leap of faith and get to our physical goals. If you knew that you could try something and it wouldn’t fail to get you to your goal but it may or may not be a rocky ride, would you attempt it?

It seems like wherever I look there are advertisements about  weight loss programs for women. A lot of women struggle with how to take the fat off let alone keep it off, is it really possible, is it really that simple to do?

There are some females who are blessed with thin bodies or should I say average….then it seems like everybody else who seem to be in the obese range. However, I believe that all we have in common is that we all just want to be accepted and be comfortable in the bodies we’re in. How many of you can say that you actually love the body you’re in? Mm…there’s something to say about that because I don’t think many hands are raised.

However, all hope isn't lost. Loss tips are everywhere which usually includes a loss diet plan. I know there are a lot of advertisements out there saying, “YES, we've got the ANSWERS to your WEIGHT LOSS problems. PICK US, PICK US, PICK US.” Then you go and click the link, buy the product and guess what, you've seen it all before and no, just like the last product I bought, this one failed to work too.

…but ladies, what if there really was a solution? Just WHAT IF? There’s not need to continue on reading if you have no faith or hope in the process but for those who are interested you might be want to take a sneak peak at what’s possible , if you’re interested in learning more! The Fat Diminisher System has worked for many but may or may not work for you.

Proper weight loss motivation is a very important part of your weight loss arsenal. Don’t let your dream about your perfect body be only a dream…